The word "Yoga" literally means "union". [add brief info here about yoga]
If you're new to yoga, you may be wondering: What is Yoga, exactly? Is it just a form of exercise? Is it a religion, philosophy, or ideology? Or is it something else? For insight on these questions, check out our Beginner's Guide to Yoga.
Styles of yoga we offer
Beginner Friendly
Svaroopa Yoga
The practice of Svaroopa Yoga utilizes gentle poses with lots of supportive propping to help release tension in the spine. It also includes a guided relaxation shavasana at the beginning and ending of each session. This style of yoga is excellent for back care and calming the nervous system.
Beginner Friendly
Chair Yoga
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Beginner Friendly
Hatha Yoga
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Beginner Friendly
Laughter Yoga
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